I have been gambling online or at real life casinos for a great many years. I have learned, the habit usually will take a hold of you and you won’t even realize it up until you are beaten. Specifically if you are on a scoring streak. I have been through uncounted tens of thousands of dollars in only a short period of time and still on occasion, I still go too long. It feels like you are only enjoying yourself until you make a decision to track your squanderings and the guilt sets in, and then you keep telling yourself "I am able to gain the funds back" at length. It does not work. Then you get queasy in your gut and the harder you try the quicker you spend.
When you find that you are ahead, Remain on the UP! When you start to throw away, do not tell yourself, "well just maybe one more" over and over again, believe in me, this scheme almost never ever functions. Say you plan on playing on slots, have a number set aside before beginning your play. DO NOT go over that cap, no matter how tempting. If you happen to succeed, put the winnings in an alternate cup. Do not risk your earnings at any cost. After you have wagered through your original predetermined cutoff, stop. Call it quits, regardless if it’s on the web or in a real life gambling hall, don’t stay at the tables or machines. Make sure to remember, there will be another day, other times. Obviously, this technique can work for any game that you gamble on, be it bingo, poker, video poker, keno, vingt-et-un or any other casino game.
Keep in mind, gambling should be enjoyable not exhausting, nauseating work! If you are not having fun yourself, you do not belong there. If you cannot pay for the losses, do not ever start.